Weigh In record (no journal entry) for 14 May 2015
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 35.72g | Prot: 44.33g | Carbs: 218.43g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Cherry Pot, Baxters Lentil & Bacon Soup, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Asparagus (from Fresh), Cooked Carrots, Baked Sweetpotato (Peel Eaten), Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: M&M's M&M's Peanut, Demet's Turtles (Sugar Free), Sweet Freedom Choc Shot, Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2255 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.8 kg a Week
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