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•°•♡Erin♡•°•
Journal
29 Jan 24
•°•♡Erin♡•°•'s Journal, 29 Jan 24
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Weigh In record (no journal entry) for 29 January 2024
62.5 kg
Lost so far:
19.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
722 kcal
Fat: 37.84g | Prot: 37.50g | Carbs: 52.48g.
Breakfast:
Bacon, Walmart Original Breakfast Pork Sausage, McCain Breakfast Potato Patties.
Lunch:
Tim Hortons Coffee with 2 Creams (Large).
Dinner:
Black Beans, Cabbage , Turkey Cutlet.
more...
1829 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Cleaning - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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•°•♡Erin♡•°•'s Weight History
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