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Mini break to Amsterdam the last 2 days but being mindful has lead to this satisfying result. On night shifts this week so will see how I manage!
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110.1 kg
Lost so far: 0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1458 kcal
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Fat: 31.64g | Prot: 40.24g | Carbs: 253.09g.
Breakfast: Bananas , Kingsmill White Bread Roll. Lunch: Haribo Tangfastics, Asda Baby Spinach, Asda Baby Plum Tomatoes, Pesto Sauce, Onions , Tesco Tomato Puree Double Concentrated, Olive Oil , Dry Spaghetti . Dinner: Aldi Salmon Sushi Selection, Lidl Fish Sushi. Snacks/Other: Skips Skips Tingly Prawn Cocktail. more...
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Losing 1.3 kg a Week
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JoTheGeek's Weight History
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