Weigh In record (no journal entry) for 29 January 2024
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69.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1858 kcal
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Fat: 81.30g | Prot: 56.55g | Carbs: 187.95g.
Lunch: Ramona's Heavenly Houmous, White Rice (Short-Grain, Cooked) , Black Bean Stew. Dinner: Sunset Salad, Miso Soup, Feta Cheese , Butter , Baked Potato (Peel Eaten). Snacks/Other: Ramona's Heavenly Houmous, Brewdog Punk IPA, Eridanous Baklava Assortment. more...
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Gaining 0.4 kg a Week
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smallslope's Weight History
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