Shamjamz's Journal, 29 Jan 24

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No calorie counting or exercise for almost a week🫢. Restart button pressed▶️.

60.8 kg Lost so far: 10.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

335 kcal

Fat: 15.02g | Prot: 10.67g | Carbs: 38.27g. Breakfast: Pot O' Gold Lite Coconut Milk, Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds. more...

1480 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 29 Jan 24

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Shamjamz's Weight History