grantrichard65's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

91 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

1707 kcal

Fat: 51.92g | Prot: 49.47g | Carbs: 178.49g. Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: EAT Chocolate Cookie, EAT Chicken Tortilla Soup (Big). Dinner: Kellogg's All-Bran, Peroni Lager. Snacks/Other: Dark Chocolate. more...

2819 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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grantrichard65's Journal, 13 May 15

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grantrichard65's Weight History