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Week avg - 129.7
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1790 kcal
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Fat: 47.48g | Prot: 123.19g | Carbs: 209.56g.
Breakfast: Tesco Plums, Sainsbury's Banana, Tesco Raspberries. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa, By Sainsbury's Semi-Skimmed Milk, Crownfield Wholegrain Wheat Bixies. Dinner: Tesco Sweet Potatoes, Tesco Extra Virgin Olive Oil Spray, Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Jacob's Cream Crackers, Lidl Protein Bar (Cookies & Cream), Nescafe Gold Cappuccino (Unsweetened Taste), Myprotein Collagen Protein, Cadbury Mini Rolls, Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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