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John10251
Journal
13 May 15
John10251's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
74.3 kg
Lost so far:
9.6 kg
.
Still to go:
4.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 May 2015:
1787 kcal
Fat: 107.72g | Prot: 84.63g | Carbs: 125.79g.
Breakfast:
Walnuts, Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Wendy's Chili (Small), Wendy's Spicy Chicken Caesar Salad.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
3105 kcal
Exercise:
Painting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
7 Supporters
Support
Comments
Congrats.
13 May 15 by member:
snezica
Nice
13 May 15 by member:
Rockiesfan
Congrats.You are doing vreat.
14 May 15 by member:
UmmBilal
Thanks Guys!!!
14 May 15 by member:
John10251
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John10251's Weight History
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