Weigh In record (no journal entry) for 28 January 2024
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2662 kcal
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Fat: 140.20g | Prot: 144.23g | Carbs: 219.23g.
Breakfast: Sprouts Farmers Market Whey Protein Strawberry, Sports Research Collagen Peptides, San Luis Sourdough Sourdough Deli Bread, Egg, Butter, Spinach, America's Choice Bacon Thick Sliced, Tomatoes, Red Onions, Alouette Spreadable Cheese - Garlic & Herbs, Avocados, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese. Lunch: Starbucks Chocolate Croissant, Starbucks Caffe Mocha (Tall). Dinner: Spinach, Beef Stew, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Butter, Cooked Cauliflower (from Fresh). Snacks/Other: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
28 Jan 24 by member: Anne Stephanie
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Anne Stephanie, thank you! Feels good to be headed that direction.
28 Jan 24 by member: trailingthesun
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You are welcome. You know that we support each other, which helps us stay on track. 😄
29 Jan 24 by member: Anne Stephanie
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trailingthesun's Weight History
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