Weigh In record (no journal entry) for 28 January 2024
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113.1 kg
Lost so far: 15.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1359 kcal
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Fat: 48.25g | Prot: 87.30g | Carbs: 140.06g.
Breakfast: Boiled Egg, Lidl Seeded Bloomer, Tesco Medium Avocado. Lunch: Chicken Breast Meat , Sweet Potato , Carrots , Cabbage . Dinner: Celery , Apples , Kiwi Fruit. Snacks/Other: Kiwi Fruit, Holland & Barrett Clever Chia Seeds , Milbona Low Fat Greek Style Yogurt. more...
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3440 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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