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11.9
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 50.84g | Prot: 56.46g | Carbs: 14.80g.
Lunch: Sliced Ham. Dinner: Cathedral City Mature Cheddar Cheese, Marks & Spencer Tenderstem Broccoli, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Birds Eye Premium Beef Quarter Pounder. more...
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Losing 6.3 kg a Week
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SairThom's Weight History
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