Allen526's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

72.0 kg Lost so far: 11.4 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1329 kcal

Fat: 30.97g | Prot: 140.36g | Carbs: 114.44g. Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , ShopRite 99% Fat Free Ground Turkey. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , ShopRite 99% Fat Free Ground Turkey. Snacks/Other: Now Sports Whey Protein Isolate - Natural Vanilla, Kirkland Signature Organic Vanilla Soy Milk. more...

2607 kcal

Exercise: Swimming (moderate) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.2 kg a Week

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Allen526's Journal, 27 Jan 24

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Allen526's Weight History