Tiesha86's Journal, 27 Jan 24

Over ate alot this week, but also increase my daily workouts. A combination of water and muscle💪🏾💕

54.3 kg Lost so far: 9.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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2639 kcal

Fat: 99.19g | Prot: 150.15g | Carbs: 168.83g.   Breakfast: Rowntree's Fruit Pastilles, Brooklea Strawberry Protein Yoghurt. Lunch: John West Mackerel Fillets in Tomato Sauce, Tesco Medium Eggs, Egg White. Dinner: Marks & Spencer Battered Salt & Pepper Squid, Cocktail, Hello Fresh Lebanese Style Lamb & Chickpea Flatbread. Snacks/Other: White and Milk Chocolate chip Cookies. more...

1599 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...