Weigh In record (no journal entry) for 13 May 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 34.20g | Prot: 43.89g | Carbs: 234.49g.
Breakfast: Morrisons Free From Flapjack Traybake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Orange, Mango & Pineapple Childs Smoothie. Lunch: Baxters Cock-A-Leekie Soup, Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples, Pepper or Hot Sauce, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Rizopia Gluten Free Brown Rice Spaghetti, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Demet's Turtles (Sugar Free), Frosted Sweet Cinnamon Bun, Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.9 kg a Week
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