Weigh In record (no journal entry) for 27 January 2024
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113.2 kg
Lost so far: 15.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1449 kcal
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Fat: 55.59g | Prot: 95.94g | Carbs: 123.01g.
Breakfast: Boiled Egg, Tesco Medium Avocado, Lidl Simply Baked Beans in Tomato Sauce, Lidl Seeded Bloomer. Lunch: White Rice, Dill , Parsley , Chicken Breast Meat , Apples , Beetroot (Drained, Cooked, Boiled) , Cabbage . Snacks/Other: Milbona Low Fat Greek Style Yogurt, Holland & Barrett Clever Chia Seeds . more...
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Gaining 0.2 kg a Week
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Juliaajul's Weight History
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