Weigh In record (no journal entry) for 27 January 2024
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2882 kcal
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Fat: 97.26g | Prot: 104.48g | Carbs: 190.29g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Hovis Bread, Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast. Dinner: Asda Chosen By You Garlic Bread Pizza, Sainsbury's Taste The Difference Chunky Chips, Tesco Ribeye Steak. Snacks/Other: Sainsbury's Malbec, Jack Daniel's Tennessee Whisky, Amstel Lager, Pistachio Nuts. more...
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Losing 1.9 kg a Week
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