Weigh In record (no journal entry) for 27 January 2024
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1265 kcal
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Fat: 68.73g | Prot: 37.97g | Carbs: 120.23g.
Breakfast: Coffee, Scrambled Egg , Asda Avocado. Lunch: Turkey, Sliced Ham, Bananas . Dinner: Hungry Horse Add Curry Sauce, Hungry Horse Chips. Snacks/Other: Coffee. more...
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Losing 1.0 kg a Week
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cathyorkshirelass's Weight History
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