Weigh In record (no journal entry) for 26 January 2024
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1436 kcal
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Fat: 45.10g | Prot: 105.86g | Carbs: 148.77g.
Breakfast: Tesco Baked Beans, Bananas, Harvest Morn Raisin & Almond Granola, Fat Free Greek Yoghurt, Blueberries. Lunch: Lowfat (1-2% Fat) Cottage Cheese, White Potatoes (Flesh and Skin, Baked) . Dinner: Cooked Mushrooms, Tesco Smoked Bacon Medallions, Finnebrogue Naked Sausages, Egg. Snacks/Other: PhD Smart Protein Chocolate Brownie , Crownfield Fibre Yum Salted Caramel Squares. more...
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Losing 1.6 kg a Week
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chris mcd's Weight History
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