grantrichard65's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

91.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

1827 kcal

Fat: 38.95g | Prot: 65.25g | Carbs: 177.14g. Breakfast: Coffee with Milk and Sugar, Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), EAT Chicken Tortilla Soup (Big). Dinner: Peroni Lager, Carr's Table Water Biscuits, Kellogg's All-Bran, Nectarines, Cheddar Cheese, Glenryck Pilchards in Tomato Sauce. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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grantrichard65's Journal, 12 May 15

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grantrichard65's Weight History