unity1234's Journal, 26 Jan 24

I know but we'll see after the hormonal parade is out of town...
54.9 kg Lost so far: 4.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:
1646 kcal Fat: 48.66g | Prot: 103.75g | Carbs: 207.50g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Cabernet Sauvignon Wine , Newman's Own Light Balsamic Vinaigrette, Brown Rice, Wild Harvest Mixed Greens & Spinach Salad, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Valued Naturals Dried Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt. more...
Gaining 4.8 kg a Week

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Comments 
Great idea.  
26 Jan 24 by member: -MorticiaAddams

     
 

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unity1234's Weight History


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