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Week avg - 130.76
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1967 kcal
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Fat: 64.78g | Prot: 110.79g | Carbs: 227.66g.
Breakfast: Sainsbury's Strawberries, Batts Classic BBQ Sauce, Anchor Spreadable Butter, By Sainsbury's Chicken Pakoras, By Sainsbury's Plain Bagels, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana, Grapefruit (Pink and Red). Lunch: Taiko Sushi Mini Nigiri. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Myprotein Collagen Protein, Lindt Lindor Assorted, Halo Top Gooey Brownie, Kenco Cappuccino (Unsweetened Taste). more...
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steady weight
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KitkatJC's Weight History
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