Weigh In record (no journal entry) for 26 January 2024
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107.0 kg
Lost so far: 5.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1018 kcal
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Fat: 30.53g | Prot: 72.88g | Carbs: 108.79g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast, Hovis Bread. Dinner: Count on Us Chicken Jalfrezi . Snacks/Other: Pepsi Pepsi Max (Can), Pistachio Nuts. more...
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Losing 0.4 kg a Week
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