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Upward spiral 🫣🤫. I will do better🙏.
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60.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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281 kcal
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Fat: 10.42g | Prot: 10.07g | Carbs: 36.27g.
Breakfast: Mixed Seeds, Jungle Oats, Sugar, Tea with Skimmed Milk. more...
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Gaining 1.8 kg a Week
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Shamjamz's Weight History
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