Weigh In record (no journal entry) for 26 January 2024
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1602 kcal
|
Fat: 52.13g | Prot: 69.88g | Carbs: 204.34g.
Breakfast: Egg, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Sesame Crispbread, Mr Kipling Cherry Bakewell. Dinner: McVitie's Digestives Snack Bar, Tesco Granny Smith Apples, Activia Fat Free Strawberry Yogurt, Lasagna with Meat. more...
|
|
2123 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|