John10251's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

74.7 kg Lost so far: 9.3 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 12 May 2015:

1406 kcal

Fat: 65.10g | Prot: 62.65g | Carbs: 116.23g. Lunch: Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Onion Rings, Dickey's Barbecue Pork Butt, Dickey's Barbecue Bread Sandwich Bun. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1913 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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John10251's Journal, 12 May 15

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John10251's Weight History