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Still doing my 20k steps as a posti, the downfall was eating a lot more to compensate.
last week I decided to create a new habit.
A fruit bowl for in between meals. each and every day.
I don't eat as much crap, fills me up, I reach my fiber target.
I still sometimes crave junk but not as much.
Only been a week but things like this will keep the weight off.
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81.8 kg
Lost so far: 18.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1252 kcal
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Fat: 38.32g | Prot: 40.21g | Carbs: 194.58g.
Lunch: Lurpak Lightly Salted Spreadable Butter, Aldi Organic Porridge Oats, Alpro Soya Unsweetened Soya Milk, Brown Sugar, Flaxseed Seeds. Dinner: Mustard, Guacamole, Roti, Cauldron Organic Tofu, Red Pepper, Cucumber, Cherry Tomatoes. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Asda Conference Pears, Kiwi Fruit, Sainsbury's Banana, Tesco Easy Peeler Satsuma, Gala Apples. more...
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Losing 0.6 kg a Week
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