Weigh In record (no journal entry) for 24 January 2024
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1642 kcal
|
Fat: 93.00g | Prot: 92.61g | Carbs: 107.67g.
Breakfast: Coffee with Milk, Harvest Morn Very Berry Granola, Hunter & Gather Bovine Collagen Peptides, Sainsbury's Whole Milk. Lunch: Twinings Jasmine Green Tea, Hummus , Sainsbury's Carrots. Dinner: Marks & Spencer Tenderstem Broccoli, Roasted Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Keto Muffin, Coffee with Milk, Tesco Whole Foods Walnut Halves, Peperami Original Peperami (25g), Sainsbury's Chocolate & Hazelnut Croissant. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|