Weigh In record (no journal entry) for 25 January 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1206 kcal
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Fat: 56.58g | Prot: 73.74g | Carbs: 106.83g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: Peanut Butter, PhD Diet Whey, Milbona Greek Style Natural Yogurt, Maple Syrup, Blueberries. Dinner: Plums , Lasagna with Meat. Snacks/Other: Tesco Pink Lady Apples, Tea with Milk, Coffee with Milk, Keto Muffin, Psyllium Seed Husks. more...
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Gaining 1.3 kg a Week
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Psychicsuz's Weight History
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