Weigh In record (no journal entry) for 12 May 2015
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68.6 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1180 kcal
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Fat: 37.95g | Prot: 39.65g | Carbs: 97.15g.
Breakfast: Alpen Light Summer Fruits Bar, DS Rice Cakes, Rowse Pure & Natural Honey. Lunch: Chocolate Covered Toffee, Tesco Red Pepper, Celery, Cherry Tomatoes, Cucumber (with Peel), Cottage Cheese. Dinner: Marks & Spencer Chunky Chips, KP Dry Roasted Peanuts (Bag). Snacks/Other: Chardonnay Wine. more...
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2438 kcal
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Exercise:
Body Pump - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Hmmm - at least I have not gained - been crap this week but HAVE to focus now - no more excuses! :0(
12 May 15 by member: Lululoveskittens
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Lululoveskittens's Weight History
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