Weigh In record (no journal entry) for 04 January 2024
|
73.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1721 kcal
|
Fat: 74.21g | Prot: 172.94g | Carbs: 112.50g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Black Beans (Canned). Lunch: Now Sports Whey Protein Isolate - Natural Vanilla, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Roasted Potato, Fresh & Easy Boneless Beef Top Sirloin Steak , Roasted Potato, Fresh & Easy Boneless Beef Top Sirloin Steak . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allen526's Weight History
|