Weigh In record (no journal entry) for 25 January 2024
|
75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
855 kcal
|
Fat: 43.18g | Prot: 39.89g | Carbs: 76.75g.
Breakfast: Pukka Pies All Steak Pie. Lunch: Ham and Cheese Sandwich . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|