Weigh In record (no journal entry) for 25 January 2024
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1732 kcal
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Fat: 61.09g | Prot: 61.11g | Carbs: 222.71g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Roasted Chickpeas, Trader Joe's Tahini Sauce, Japanese Sweet Potato. Dinner: Onions , Carrots, Broccoli , Cabernet Sauvignon Wine , Kikkoman Soy Sauce, Vegetable Oil, Hass Avocado, Nellie's Free Range Eggs (50g), White Rice. Snacks/Other: Protein Puck Peanut Butter, Almond, Cranberry, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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unity1234's Weight History
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