Weigh In record (no journal entry) for 24 January 2024
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1876 kcal
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Fat: 68.91g | Prot: 72.67g | Carbs: 219.31g.
Breakfast: Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Mango Yogurt, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Tomatoes, Dulano Pork Frikadellen, Morrisons Wholemeal Pitta Bread, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, Sainsbury's Little Gem Lettuce. Dinner: Anchor Butter, Vegetable Oil, Lemon, Chicken Breast, Fried Potatoes, Grilled Tomatoes, Waitrose Fine Green Beans, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Marks & Spencer Belgian Collection, Light or Dark Holiday Type Fruit Cake, Tetley Tea with Semi-Skimmed Milk, Ferrero Ferrero Rocher, Rowntree's Fruit Pastilles, Tesco Mango Chunks, Favorina Spiced Biscuits, Tetley Tea with Semi-Skimmed Milk, Alesto Soft Pitted Prunes, Terry's Chocolate Orange, Fin Carre Dark Chocolate. more...
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steady weight
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