Weigh In record (no journal entry) for 12 May 2015
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 11.88g | Prot: 3.40g | Carbs: 29.18g.
Dinner: Cooked Green String Beans (from Fresh), Marks & Spencer Tenderstem Broccoli, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Echo Falls Rose Wine, Snackrite Cheese Puffs, Snackrite Hoops. more...
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Gaining 1.1 kg a Week
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SairThom's Weight History
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