Weigh In record (no journal entry) for 12 May 2015
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 33.22g | Prot: 221.23g | Carbs: 205.91g.
Breakfast: Białe Jajka, Rodzynki, Tesco Everyday Value Eggs, Nasiona Siemienia Lnianego, Otręby Owsiane, USN Pure Protein IGF-1. Lunch: Tesco Tesco Turkey Breast Mince, Tesco Value Basmati Rice. Snacks/Other: P28 Peanut Spread , Białe Jajka, OSM Łowicz Twaróg Łowicki Chudy, USN Pure Protein IGF-1. more...
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Losing 7 kg a Week
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