Weigh In record (no journal entry) for 12 May 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 43.77g | Prot: 58.37g | Carbs: 227.19g.
Breakfast: Morrisons Free From Flapjack Traybake, Innocent Orange, Mango & Pineapple Childs Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Indian Tadka Daal, Bear Pineapple Yo Yo, Organix Pureed Apple and Cherry Pot, Glorious! Skinnylicious San Antonio Fiesta, Red Delicious Apples, Pepper or Hot Sauce, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Tesco Haricot Beans in Water, Sweet Red Peppers, Onions, Tesco Baby New Potatoes, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Morrisons Unsmoked Gammon Steaks (125g), Cooked Asparagus (from Fresh). Snacks/Other: Maltesers Maltesers, Eskal Ice Cream Party Tubs (Gluten Free), Tesco Grape, Strawberry, Blackberry & Blueberries, Swedish Glace Soya Ice Cream, Frosted Sweet Cinnamon Bun, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 8.3 kg a Week
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