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Yesterday was a nice day. I made dinner and it turned out pretty good. After I got done eating, I felt energized and decided to hit the gym. I don't usually go after eating but I guess its never really been something that I thought about because my old gym had specific hours. I just felt really good before, during, and after. I didn't realize how much I missed that.
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123.6 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1992 kcal
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Fat: 89.64g | Prot: 97.43g | Carbs: 204.15g.
Breakfast: Rxbar Chocolate. Lunch: Baked or Broiled Salmon, Rotini, Sunset Sweet Bell Peppers, Broccoli, Kraft Light Mayonnaise, Specially Selected Three Cheese Vinaigrette. Dinner: Culver's Butterburger Cheese - Single, Culver's Crinkle Cut Fries - Small. Snacks/Other: M&M's Orange Vanilla Creme, Fritos Original Corn Chips, Mann's Sunny Shores Broccoli Wokly, La Terra Fina Tzatziki with Feta Dip. more...
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Losing 0.3 kg a Week
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