Weigh In record (no journal entry) for 24 January 2024
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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419 kcal
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Fat: 17.71g | Prot: 28.01g | Carbs: 38.96g.
Breakfast: Scrambled Egg , Kodiak Power Cakes Flapjack & Waffle Mix. more...
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Losing 1.4 kg a Week
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Allen526's Weight History
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