unity1234's Journal, 24 Jan 24

Weigh In record (no journal entry) for 24 January 2024
54.2 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:
1791 kcal Fat: 71.03g | Prot: 73.87g | Carbs: 230.56g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Roasted Chickpeas, Japanese Sweet Potato, Trader Joe's Tahini Sauce. Dinner: Blueberry Muffins , Hass Avocado, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Celery , Kashi GOLEAN Original Cereal, Protein Puck Almond Butter Dark Chocolate, Chobani Nonfat Plain Greek Yogurt. more...
Gaining 5.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


unity1234's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.