Weigh In record (no journal entry) for 24 January 2024
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1656 kcal
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Fat: 46.34g | Prot: 92.74g | Carbs: 160.97g.
Breakfast: Bananas , Harvest Morn Raisin & Almond Granola, Fat Free Greek Yoghurt, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g), Quorn Picnic Eggs, Egg, Asda Chosen By You Fat Free Natural Cottage Cheese. Dinner: Onions , Cooked Mushrooms, Baresa Sun Dried Tomatoes, Cathedral City Cheddar Cheese, Asda Extra Special Chilli & Tomato Sauce, Asda Chosen By You Rigatoni Pasta. Snacks/Other: Hula Hoops Puft, Jack Daniel's Tennessee Whisky, PhD Smart Protein Chocolate Brownie . more...
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Losing 0.3 kg a Week
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chris mcd's Weight History
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