grantrichard65's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

91.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

1299 kcal

Fat: 44.50g | Prot: 68.97g | Carbs: 141.73g. Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk, Boiled Egg, Coffee with Milk and Sugar. Lunch: Pret A Manger Dark Chocolate with Sea Salt, EAT Brown Soup Roll, EAT Chicken Tortilla Soup (Big). Dinner: Kellogg's All-Bran, Carr's Table Water Biscuits, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Tea (Brewed), Rooibos. more...

3070 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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grantrichard65's Journal, 11 May 15

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