|
Yay! Been working hard on calorie counting and exercise!
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 49.58g | Prot: 55.77g | Carbs: 263.13g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, Grapes. Lunch: Elizabeth Shaw Mint Crisp, Lamb Roast (Lean Only Eaten), Milk Chocolate, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Marshmallows, Tetley Tea with Semi-Skimmed Milk, Tesco Fresh Egg Spaghetti, Loyd Grossman Classic Beef Bolognese, Parmesan Cheese (Grated). Snacks/Other: McVitie's Digestives, Tetley Tea with Semi-Skimmed Milk, Clementines, Marks & Spencer Sweet & Salty Popcorn (15g), Bananas, Jordans Frusli. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|