Weigh In record (no journal entry) for 24 January 2024
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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565 kcal
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Fat: 16.67g | Prot: 19.78g | Carbs: 82.71g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Actimel Multifruit Yoghurt, McVitie's Rich Tea Biscuits. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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