Weigh In record (no journal entry) for 24 January 2024
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1308 kcal
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Fat: 50.97g | Prot: 55.52g | Carbs: 153.73g.
Breakfast: Peanuts , Mixed Seeds, Jungle Oats, Sugar, Tea with Skimmed Milk. Lunch: Sugar, Sasko Premium White Bread, Dal, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Egg, McCain Mixed Vegetables, Rainbow Simply Chicken Steaklets. Snacks/Other: Halwa, Future Life Zero Smart Food. more...
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1647 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Shamjamz's Weight History
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