Weigh In record (no journal entry) for 24 January 2024
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123.6 kg
Lost so far: 14.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2012 kcal
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Fat: 96.12g | Prot: 102.40g | Carbs: 181.94g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Tassimo Costa Cappuccino. Lunch: Tesco Wholemeal Bread, Tesco Medium Cheddar Slices, Sliced Ham, Hula Hoops Puft Beef. Dinner: Loyd Grossman Tomato & Basil Pasta Sauce, Tesco Garlic Bread Slices, Slimming Air Fryer Calzones. Snacks/Other: Tassimo Costa Cappuccino. more...
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Losing 1.3 kg a Week
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