Weigh In record (no journal entry) for 22 January 2024
|
123.9 kg
Lost so far: 13.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1931 kcal
|
Fat: 99.91g | Prot: 83.24g | Carbs: 175.79g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Tassimo Costa Cappuccino. Lunch: Hula Hoops Puft Beef, Sliced Ham, Tesco Medium Cheddar Slices, Tesco Wholemeal Bread. Dinner: Sharwood's Poppadoms, Raita, Chicken Biryani. Snacks/Other: Kit Kat Kit Kat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|