Weigh In record (no journal entry) for 21 January 2024
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123.9 kg
Lost so far: 13.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1671 kcal
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Fat: 86.56g | Prot: 64.07g | Carbs: 155.06g.
Breakfast: Peanut Butter, Tesco Wholemeal Bread. Lunch: Garlic Bread, Ikea Swedish Meatballs (12Pcs). Snacks/Other: Pagen Gifflar Cinnamon , Tassimo Costa Cappuccino. more...
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Gaining 0.6 kg a Week
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