John10251's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

74.8 kg Lost so far: 9.1 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 May 2015:

1315 kcal

Fat: 71.11g | Prot: 63.17g | Carbs: 106.48g. Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Bojangles Green Beans, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Plain Biscuit. more...

3081 kcal

Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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John10251's Journal, 11 May 15

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John10251's Weight History