Weigh In record (no journal entry) for 23 January 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2043 kcal
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Fat: 92.82g | Prot: 103.34g | Carbs: 189.24g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Mr Kipling Cherry Bakewell, Tesco Granny Smith Apples, Yutaka Korean Kimchi, Tesco Ribeye Steak. Dinner: Walkers Squares Ready Salted, Fox's Rocky Chocolate, Activia Fat Free Strawberry Yogurt, Carrots , Aunt Bessie's Roast Potatoes, Brussels Sprouts , Tesco Lamb Steaks. more...
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2584 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jasonschofield1's Weight History
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