Weigh In record (no journal entry) for 23 January 2024
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85.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1039 kcal
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Fat: 37.95g | Prot: 46.48g | Carbs: 124.51g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Marks & Spencer Fresh Spaghetti, Egg, Pancetta, Tesco Mature Parmesan, Pecorino Cheese. Snacks/Other: Actimel Multifruit Yoghurt, McVitie's Rich Tea Biscuits. more...
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Losing 6.4 kg a Week
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MrGoodnight's Weight History
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